Dos & Don’ts

Protect yourself

The best thing you can do now is a plan for how you can adapt to your daily routine. Take few steps to protect yourself as Clean your hands often, avoid close contact, Cover coughs and sneezes, clean daily used surfaces etc. The best way to prevent illness is to avoid being exposed to this virus.


How to Protect Yourself?

Prevention
& advice

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority.

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water for at least 20 seconds.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself & anyone who is coughing or sneezing. If you are too close, get chance to infected.


Avoid touching face

Hands touch many surfaces and can pick up viruses. So, hands can transfer the virus to your eyes, nose or mouth and can make you sick.


Practice respiratory hygiene

Maintain good respiratory hygiene as covering your mouth & nose with your bent elbow or tissue when cough or sneeze.

Soap on Hand
Palm to Palm
Between Fingers
Back to Hands
Clean with Water
Focus on Wrist

Covid-19 Basics

On February 11, 2020 the World Health Organization announced an official name for the disease that is causing the 2019 novel coronavirus outbreak, first identified in Wuhan China. The new name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV”.

A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses that commonly circulate among humans and cause mild illness, like the common cold.

On February 11, 2020, the World Health Organization announced an official name for the disease that is causing the 2019 novel coronavirus outbreak, first identified in Wuhan China. The new name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was referred to as “2019 novel coronavirus” or “2019-nCoV”.

There are many types of human coronaviruses including some that commonly cause mild upper-respiratory tract illnesses. COVID-19 is a new disease, caused by a novel (or new) coronavirus that has not previously been seen in humans. The name of this disease was selected following the World Health Organization (WHO) best practice external icon for the naming of new human infectious diseases.

People can fight stigma and help, not hurt, others by providing social support. Counter stigma by learning and sharing facts. Communicating the facts that viruses do not target specific racial or ethnic groups and how COVID-19 actually spreads can help stop stigma.

Why might someone blame or avoid individuals and groups?

Stigma is discrimination against an identifiable group of people, a place, or a nation. Stigma is associated with a lack of knowledge about how COVID-19 spreads, a need to blame someone, fears about disease and death, and gossip that spreads rumors and myths.

Stigma hurts everyone by creating more fear or anger towards ordinary people instead of the disease that is causing the problem.

How it Spreads

Coronaviruses are a large family of viruses. Some cause illness in people, and others, such as canine and feline coronaviruses, only infect animals. Rarely, animal coronaviruses that infect animals have emerged to infect people and can spread between people. This is suspected to have occurred for the virus that causes COVID-19. Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) are two other examples of coronaviruses that originated from animals and then spread to people.

This virus was first detected in Wuhan City, Hubei Province, China. The first infections were linked to a live animal market, but the virus is now spreading from person-to-person. It’s important to note that person-to-person spread can happen on a continuum. Some viruses are highly contagious (like measles), while other viruses are less so.

The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas. Community spread means people have been infected with the virus in an area, including some who are not sure how or where they became infected.


Learn what is known about the spread of newly emerged coronaviruses.

The virus that causes COVID-19 is spreading from person-to-person. Someone who is actively sick with COVID-19 can spread the illness to others. That is why CDC recommends that these patients be isolated either in the hospital or at home (depending on how sick they are) until they are better and no longer pose a risk of infecting others.

How long someone is actively sick can vary so the decision on when to release someone from isolation is made on a case-by-case basis in consultation with doctors, infection prevention and control experts, and public health officials and involves considering specifics of each situation including disease severity, illness signs and symptoms, and results of laboratory testing for that patient.

The patient is free from fever without the use of fever-reducing medications.

The patient is no longer showing symptoms, including cough.

The patient has tested negative on at least two consecutive respiratory specimens collected at least 24 hours apart.

Someone who has been released from isolation is not considered to pose a risk of infection to others.

Clean surfaces often. Pay particular attention to surfaces that are touched frequently, such as handles, light switches, work surfaces and electronic devices.

Use disposable cloths, paper roll or disposable mop heads to clean all hard surfaces, floors, chairs, door handles and sanitary fittings – think ‘one site, one wipe, in one direction’. Any cloths, paper roll or mop heads used can be disposed of with your usual domestic waste.

It is fine to use your normal household detergent when cleaning in your home. Information on cleaning and waste disposal outside of your household is available.

COVID-19 spreads through small droplets, aerosols and direct contact. Surfaces and belongings can be contaminated with COVID-19 when people with the infection touch them or cough, talk or breathe over them.

Viruses on a surface could infect another person if they touch the surface and then touch their eyes, nose and mouth. Cleaning surfaces will reduce the amount of contamination and so reduce the risk of spread.

The more you clean, the more likely you are to remove viruses from an infected surface before you or another person touches it.

Protect yourself and others

This guidance is for everyone to help reduce the risk of catching coronavirus (COVID-19) and passing it on to others. By following these steps, you will help to protect yourself, your loved ones and those in your community.

It is possible to have COVID-19 with no symptoms. You can pass COVID-19 on to others if you only have mild symptoms or even no symptoms at all.

The main way of spreading COVID-19 is through close contact with an infected person. When someone with COVID-19 breathes, speaks, coughs or sneezes, they release particles (droplets and aerosols) containing the virus that causes COVID-19. These particles can be breathed in by another person.

Surfaces and belongings can also be contaminated with COVID-19, when people who are infected cough or sneeze near them or if they touch them.

If you have COVID-19, there is a risk that you will spread the virus onto surfaces such as furniture, benches or door handles, even if you do not touch them directly. The next person to touch that surface may then become infected.

Even if you try and avoid other people, you cannot guarantee that you will not come into contact with the virus. Following all of the steps in this guidance all of the time, even when you feel well, can help prevent the spread of COVID-19. This is especially important if you live with someone who is clinically extremely vulnerable.  Care Guide

You should consider the risk of catching COVID-19, or passing it on, before visiting places attended by others or meeting people you do not live with. While no situation is risk-free, to reduce the risk of spreading COVID-19 and to make meeting family and friends safer you should:

  • stay at least 2 metres away from people you do not live with or who are not in your support bubble

  • minimise how many people you come into close contact with, and for how long

  • reduce the time spent in crowded areas where it may be difficult to socially distance

  • avoid direct contact and face to face contact with people you do not live with

  • stay at least 2 metres away from anyone who visits your home for work reasons such as a cleaner or a tradesperson doing essential or urgent work

COVID-19 spreads principally among people who are in close contact (within 2 metres). More prolonged periods of close contact raise the risk, but COVID-19 can spread even with brief contact.

The further away you can keep from other people, and the less time you spend in close contact with them, the less likely you are to catch COVID-19 and pass it on to others. Close contact, including hugging, increases the risk of spreading COVID-19.

The most powerful tool is a good hygiene

No matter where you are or what you are doing, following the basic rules of good hygiene will help to protect you and others from COVID-19. These are:

  • washing your hands

  • cleaning your surroundings

  • covering your nose and mouth when you cough and sneeze

There are some places where you must wear a face covering by law.

You should also wear a face covering in indoor places where social distancing may be difficult and where you will come into contact with people you do not normally meet.

Wearing a face covering may not be possible in every situation or for some people who are exempt; please be mindful and respectful of such circumstances.

Symptoms & Testing

  • fever

  • dry cough

  • tiredness

  • aches and pains

  • sore throat

  • diarrhoea

  • conjunctivitis

  • headache

  • loss of taste or smell

  • a rash on skin, or discolouration of fingers or toes

  • difficulty breathing or shortness of breath

  • chest pain or pressure

  • loss of speech or movement

Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility. People with mild symptoms who are otherwise healthy should manage their symptoms at home.

On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days.